The Fountain of Youth - Introduction
The Fountain of Youth - Part1
The Fountain of Youth - Part2
GH3 Aslan Super - GH3 in tablet form
GH3 European Renaissance Cream
GH3 cream, more than a cosmetic
Selenium 2000 ACE - A powerful anti-oxidant
Nutritional Advice
Eggs, Nature's fast food
The Longevity Diet
What Our Customers Say About GH3
Testimonials from around the world - Part1
Testimonials from around the world - Part2
Link To Us
Swine Flu?
Are you prepared for the Bird Flu?
Nutritional Advice
You are what you eat... A good diet is central to overall good health. But which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.
The basics:
Bread, cereals and potatoesThis food group also contains pasta, rice and noodles and is full of starchy carbohydrates - your body's main source of energy.
Fruit and vegetables
Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet.
Meat, fish, eggs and alternatives
This food group includes poultry, pulses, beans, nuts, seeds, soya products and vegetable protein foods such as quorn and seitan. They're grouped together because they're all rich in protein.
Milk and dairy
This food group includes milk, cheese, yoghurt and fromage frais - but not butter, margarine or cream, which belong in the fat and sugar group. The foods in this group contain many different types of nutrients but are particularly rich in calcium.
Fats and sugar
The foods in this group are best eaten sparingly because, although an energy source, they contain few nutrients. Don't be fooled into thinking they're entirely 'bad', though. Fat is an important contributor to good health.
The digestive system
Ever wondered what happens to your food once it passes your lips? Well, once you've taken a mouthful, your food embarks on an incredible journey......
You have roughly 10,000 tastebuds on your tongue, which come alive the moment you put food in your mouth. As nerve endings, they're responsible for sussing out the chemicals in the food you've eaten and transmitting messages to your brain. Without them you wouldn't be able to experience salty, bitter, sweet or sour sensations. While your tastebuds are busy at work, your teeth grind the food into easily digestible pieces and your saliva moistens everything, so it doesn't scrape your digestive (gastrointestinal) tract on the way down.
