The Fountain of Youth - Introduction
The Fountain of Youth - Part1
The Fountain of Youth - Part2
GH3 Aslan Super - GH3 in tablet form
GH3 European Renaissance Cream
GH3 cream, more than a cosmetic
Selenium 2000 ACE - A powerful anti-oxidant
Nutritional Advice
Eggs, Nature's fast food
The Longevity Diet
What Our Customers Say About GH3
Testimonials from around the world - Part1
Testimonials from around the world - Part2
Link To Us
Swine Flu?
Are you prepared for the Bird Flu?
Eggs- Nature's Fast Food
Eggs offer a quick fix that's high in protein and low in calories
I personally love eggs nutritionally beacuse they are packed with protein and vitamins A ( essential for growth), E ( protects against heart disease) and D ( helps mineral absorption). Eggs also contain niacin (vitamin B3) and vitamin B12 - all the B-complex vitamins are vital for converting calories from protein to energy.
If you don't eat red meat and use eggs, as a source of iron, have some C-rich food alongside them, as the latter improves the body's ability to absorb iron. This could be fresh fruit as a dessert, or a big green leafy salad.
Some important points to keep in mind when using eggs:
Eggs are a very versatile cooking ingredient. Hen’s eggs are the type of egg most frequently used in cooking. Duck eggs, gull eggs and quail eggs are less frequently used and are generally eaten on their own, rather than in baking. When baking, most recipes that use eggs refer to medium eggs.
As raw hen’s eggs can contain salmonella, a bacteria that can cause illness, and sometimes even death in some vulnerable people, it's important to cook eggs thoroughly. In dishes such as home-made mayonnaise, hollandaise sauce, salad dressings, ice creams, icings and some mousses, the "Food Standards Agency" recommends that pasteurised egg should be used. Pasteurised egg is available in frozen, liquid or powder form and you can get eggs pasteurised in their shells.
